Sexual strength is considered directly dependent on age. The treatment of impotence in men after the age of 50 is much more relevant than in the younger years. This period of life is a kind of conditional threshold from which a man's aging begins. Medical statistics partially confirm the existing stereotype.
Prerequisites and signs of impotence
Potency is a natural and at the same time complex phenomenon, dependent on several interrelated mechanisms: psychogenic, neurogenic and organic. The state of erection begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that limit blood flow in the veins of the penis relax, the cavernous bodies fill with blood, the organ tenses, rises, hardens and increases in size, entering a state necessary for sexual intercourse. Typically, the entire process of achieving "combat readiness" takes less than a minute, giving no reason to think about the subtleties and details of what's going on. At the end of intercourse, the prostate releases a secret that mixes with the germ cells of the testes in the vas deferens and is released out at the time of ejaculation.
The cause for concern appears when there is a failure in the chain of mechanisms that lead to an erection. The degree of age-related erectile dysfunction can be different - there are no strict criteria to assess norm and pathology. The decrease in potency after 50 years has a different degree of severity. The following signs are taken into account:
- The erection is unstable or insufficient to perform an act. The penis does not reach the necessary hardness or shrinks during intercourse.
- Premature ejaculation.
- Absence of erectile manifestations with strong excitement.
- Complete lack of sexual desire at all. This symptom is called impotence.
Given the variety of factors that affect potency, all causes of erectile dysfunction can be divided into:
- organic: arousal is present but not performed due to physiological disturbances;
- psychogenic: the primary nerve impulse is not formed;
- mixed: a combination of different factors.
Sexual dysfunction occurs not only in adulthood, but also at a young age. Over the years, most causal relationships are aggravated, the decrease in potency after 50 years is constant, which is perceived as inevitable.
There are persistent chronic health problems, the most common being diseases of the heart and blood vessels, even undiagnosed, but which negatively affect peripheral circulation, on which a quality erection depends.
Hormonal balance, in particular, testosterone content, significantly decreases at age fifty, which also negatively affects men's health. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglect of timely treatment of inflammatory and infectious diseases also leads to undesirable consequences in the genital area.
Regular stressful situations, work overload, physical fatigue at age 50 and over are felt most strongly and leave long-term consequences. To this is added a conscious or unconscious fear of not being up to par in bed, embarrassment associated with the loss of youth and external attractiveness, the desire to satisfy one's partner at all costs, thoughts about how to increase potency, and the associated stress.
Many men in their 50s have a long history of alcohol abuse, smoking, being overweight and a host of other circumstances that are harmful to their health and therefore their libido.
Based on the above, we can conclude that the decrease in male potency after the age of 50 is associated with general health and lifestyle rather than actual age.
Approaches to the treatment of sexual dysfunction
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to extend the period of activity, including sexual activity.
An increase in potency in men after 50 years of age is impossible for a long time without the treatment of existing chronic pathologies. During a consultation with an andrologist or urologist about sexual problems, it is necessary to find out how existing diseases can affect sexual function.
Proper treatment involves eliminating the provocative causes. Potency in men after 50 years of age can remain at a high level for a long time if you give up alcohol and smoking - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol negatively affects all kinds of metabolic processes, causing tissue degeneration and inflammation, beer contains phytoestrogens - analogues of female sex hormones that have a negative effect on the male endocrine system. Regular intoxication with tobacco tar accelerates aging. Rejecting these bad habits has a powerful healing effect, helping to restore potency in men.
Healthy food
Improving potency after age 50 involves a balanced diet. This does not mean that men in adulthood need to go hungry, denying themselves gastronomic pleasures. On the contrary, the diet should include all the necessary nutrients, vitamins and minerals. Products containing zinc, phosphorus, selenium, vitamin E increase potency. Berries are useful, especially strawberries, lettuce, celery, mushrooms, almost all kinds of spices, vegetables, nuts, almonds, honey, olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean veal, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereal. Many animal products are also pronounced aphrodisiacs. Quail eggs, various types of shellfish and caviar help to increase potency in men in their 50s.
From the menu you need to exclude foods rich in animal and trans fats, salt, starch and sugar. Unhealthy foods increase the risk of high cholesterol, negatively affect the work of the heart, which directly affects sexual function. You will have to give up smoked meats, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, canned food.
sport role
How to hang power after 50 years with the help of physical activity, is it possible? Playing sports not only supports overall health, but also sexual strength in adulthood. This is especially true for men who, by the nature of their activities, are forced to sit a lot - office workers, drivers. Prolonged stay in one position, squeezing the pelvic organs, causes congestion in the prostate area, sooner or later it begins to affect sexual strength.
To eliminate the causes of impotence, weight training is not necessary. Strength training to strengthen muscles will help maintain external male attractiveness, but to improve potency after age 50, exercises that stimulate blood circulation and vascular tone are most useful: running, jumping, volleyball, football, practices special and complex orientals that directly affect the genitals.
medical impact
How to increase potency after 50 years through drug therapy is a rather controversial issue. Sexual function is not subject to full recovery from the effects of medications, they are just one of the components of treatment.
Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Its action is aimed at increasing blood flow to the genitals.
These drugs have a symptomatic effect, temporarily eliminating the signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.
If the cause of weak potency after 50 years is androgen deficiency - testosterone deficiency, then hormone replacement therapy is used. Your appointment must be agreed with the doctor after laboratory tests. Of drugs, the most convenient forms are selected: patches, capsules, injections or special implants. It should be remembered that drugs containing testosterone are contraindicated in oncological diseases, they can cause increased blood pressure, alopecia.
An additional potency stimulating effect is provided by herbal vitamin and mineral supplements that reduce inflammation in the prostate.
Potency after age 50 depends more on personal relationships than in younger years. In a long-term relationship, a woman is required to be more sensitive, attentive to her partner's desires, bringing novelty to communication. Mature-aged single men often find a second young man after meeting a new object of attraction.